Dieting works

[Lestat]

I went from a 36 inch waist to a 34 inch waist in 3 weeks.

I reduced my calories from 3000 to 2000 per day, eliminated almost all sugars and saturated fat... took some NYC to keep my metabolism going.. and ran 2x per week for about half an hour.

I am now beach worthy.

 

[Taps]

Do you think the running had anything to do with it -- as opposed to stationary cardio?

I started running about a month ago, and while my diet has been fairly shitty, I'm getting stonger and a lot leaner. Heck, I can see all 6 abs for the first time in my life. Never had results like this, even @45 mins/day on the stationary bike.

 

[Becoming]

dude how much do you weigh... fattie

 

[Apöllo]

Jesus, I don't think I could run 2 times a week let alone once a year. CAn I just take some kind of steroid stack?

 

[Taps]

HI should be weighing in soon, reminding you that still don't look nearly as good as he does.

 

[Lestat]

Do you think the running had anything to do with it -- as opposed to stationary cardio?

I started running about a month ago, and while my diet has been fairly shitty, I'm getting stonger and a lot leaner. Heck, I can see all 6 abs for the first time in my life. Never had results like this, even @45 mins/day on the stationary bike.

Hmm i have no clue really... I was a big time runner most of my life.. i know that just due to the fact that it burns so many calories it can lean you up and get your metabolism cooking.

I'd say that if you run for 45 mins vs 45 mins on a stationary bike.. you are easily getting 3-4 times the workout. That is just my personal opinion, I've used the stationary bike before when I injure a joint or something running, and its tough to get the same quality workout out of it.

 

[Lestat]

dude how much do you weigh... fattie

189.5 yesterday.


Started at 200lbs.


All time high was 213.

 

[Lestat]

HI should be weighing in soon, reminding you that still don't look nearly as good as he does.

Nah, I'm too lazy to close all my browsers and switch sign ons.

 

[Razorguns]

33. Beat ya!

 

[bran987]

good job. I'm still blown away by that DaisyGirl thread where she lost 30 lbs

 

[Aerojaxx]

189.5 yesterday.


Started at 200lbs.


All time high was 213.

I'm guessing about 5'10"...?

 

[Lestat]

I'm guessing about 5'10"...?

I wish.. I'm embarrased to say now.

 

[bran987]

you gotta be at least 5'8"... anything under 5'8" and at 190 you are HYUGE

 

[Lestat]

ha.. no man, I'm way TALLER... that's why its embarassing..

 

[jerkbox]

dieting works....go figure


some people have yet to grasp that concept

 

[bran987]

dieting works....go figure


some people have yet to grasp that concept

just noticed.. you shave your pits? what's that like?

 

[jerkbox]

just noticed.. you shave your pits? what's that like?

actually, it's great.....i hate pit hair. just started shaving it with a blade....no razor burn or nuthin. do it about once a week.