Dieting results.....

[The Shadow]

Began Sept. 1st....

 

[The Shadow]

_0014---send.jpg

...

 

[The Shadow]

_0005.jpg

..

 

[rnch]

AWESOME results, corn............u r shredded!!!






having said this, i think u looked better before u cut!

 

[The Shadow]

lol

Well...I def FELT better

 

[rnch]

having bulked and cut, and bulked and cut..................i DO admire ur present shredded bf level; and the effort it took to get there.

i'm just not into ultra low bf.

i'm sure many here will flame me for this view point.

 

[casavant]

having bulked and cut, and bulked and cut..................i DO admire ur present shredded bf level; and the effort it took to get there.

i'm just not into ultra low bf.

i'm sure many here will flame me for this view point.

I hear you on that. Fuck ultra low bodyfat. Fuck it and feed if fishheads.

 

[Citruscide]

You lost shits of BF Corn good job... now, what happened to your chest?!?

C-ditty

 

[kronk]

Great work Corn. You are going to kill them at your audition! Way to go brother, I wont be cutting till Jan-Feb, but I have a show in March or May, so I might hit ya for your cutting diet then.

Peace brother.

 

[Mr.X]

you look good....

awesome results

Mr.X

 

[WODIN]

Looking good buddy.

 

[beastboy]

Nice Work.

 

[Senior Woonaki]

I followed your diet post.... Way to go!!! You did a modified Crums diet???
How much cardio did you do a week?
How is your strength now???

 

[bigguns7]

I just wish you hadn't gotten rid of the hair. It makes it so much harder to tell what you really accomplished.

 

[rnch]

GK to corn and cas!!








GK = Good Karma

 

[The Shadow]

I just wish you hadn't gotten rid of the hair. It makes it so much harder to tell what you really accomplished.

219 - 205..........waist dropped big time - doen to wearing 31 jeans.....quads dropped a little as well..


I averaged 4 days per week on the cardio at 500-600 calories per session......strength is down...but if you reference it to current bodyweight - not down but about 3%.

 

[gymtime]

Atta boy Corn....impressive results after only two months.

So now what? Maintain?

 

[The Shadow]

Maintain and sharpen up thru next week....two weeks off...then back on till I hit 5%

 

[Transporter]

did u loose any muscle?

 

[The Shadow]

219 @ 12%

= 26 pounds of fat and 193 pounds of lean mass


205 @ 7.2 %(taken tonite)

= 15 pounds of fat and 190 pounds of lean mass

...so yeah a little........not much though

 

[Transporter]

did u take glutamine bro? what suppelements did u take?

 

[JG1]

Great work Corn. I've been dieting also for a few months and came down from 233lbs to 200lbs (5'7.5") as of today. It's a bitch, but well worth it. Low carbs, lots of cardio , good fats is key.

Just added in some liquid clenbutrx, going to see if it helps any, supposed to be awesome as far as fat loss...gotta lose another 10lbs to get to were I want to be.