Dieting question for sust/eq cycle

[BiggerisBetter]

Alright guys, i am just starting my second cycle. it is a cutting cycle and will consist of 600mg sust/wk for 8 weeks and 400mg eq/wk for 8 weeks.
My stats are 20 years old, 6'4", 242lb, 9% bf.
My goals are to drop to 6-7% bf and jump to 255lb
I plan on doing cardio eod for 30 minutes.
My diet consists of 80g of fat, 200g of carbs, 400g of protein.
I would appreciate any comments on my diet/ any suggestions on whether i should up or lower my calories, etc.

 

[BP66]

If you stick to that diet and train hard along with that cardio eod, you should be headed in the right direction. Good luck to you bud.

 

[Frank Sepe]

You might be able to get your bf% down, but your sure as hell not going to be able to gain 13 pounds on 3000cals at your bodyweight. I would get in more calories if you want to gain weight-- or stay around those cals just to lose bf.

Your most likely can not lose fat and gain that much muscle. I would concentrate on either losing the bf or just trying to gain.

Good luck- I am cutting right now and it sucks to see my strength and weight decrease, but it is worth it in the long run.

Also I might run the EQ like this--

Sust- Week 1-8
EQ- Week 3-10