Dieting & Fat Intake Levels???

[Texas Ranger]

I'd like to get ALOT of opinions on this one, fellas. Which Fat Intake level is the best, percentage wise, to use while dieting? Is it 20% Fat? 25% Fat? Or 30%?

 

[OXANDRIN]

depends..... you need fat to some extent. but taking a ketogenic diet out of play. i would say no more than 40 grams of fat per day

 

[Babyfaced Assassin]

i get most cut up at 25% fat but i understand the importance of good fats
i think 25-40% unless you're doing a keto when it can go higher

 

[OXANDRIN]

i get most cut up at 25% fat but i understand the importance of good fats
i think 25-40% unless you're doing a keto when it can go higher

so 40 x 9 = 360 cals part of 2000 calorie diet that is about 18%

 

[sawastea]

40/40/20 is a typical good diet...I typically go around 20-30%

 

[Texas Ranger]

Up for more opinions....

 

[Babyfaced Assassin]

so 40 x 9 = 360 cals part of 2000 calorie diet that is about 18%

???
I get about 60g fat per day

 

[OXANDRIN]

???
I get about 60g fat per day

the only real fat source i have is from either flax seed oil or muscle milk shakes.... other than that i get some fats from hard boiled eggs and chicken, tuna, and steak. i guess indirectly i get more than 40g of fat per day.

 

[Babyfaced Assassin]

yeah, i religiously have flax oil and or salmon once per day
most of my fats mainly come from Oatmeal, Eggs or natty pb if i eat it