Diet

[slayer of souls]

Will be running Test and EQ.. need some feedback on my diet. Lean bulker I am curently 5'9 and 190lbs.

• Meal 1 Meal 1 7am
  Mass gainer - 1060 calories, 178 carbs, 52 protein and 18g fat. not the best when it comes to ingredients. i have played around with oats and protein etc... but this is simple and gets me my caloris
• Meal 2 Meal 2: Greek yoghurt 342 cal 34 carbs 51 protein,
• Meal 3 1 Chicken breast and 1 sweet potatoes
• Meal4 4 Better quality mass gainer- 600 cals 50g protein 77g carbs and 6g fat
• Meal 5 `1 chicken breast /sweet pat or chicken and vegetables
• Meal 6 peanutbut, chicken breast vegetables
• Meal 7 beef patty if need be.

 

[oxymoron]

You could half the dose of the mass gainer and eat egg whites for the other half of the calories to get the fat down. If it was me, i'd just eat a ton of eggs whites w/ maybe 1 or 2 whole eggs mixed in. You could add in some fat free cheese and bell peppers to make it more interesting.

 

[chewyxrage]

Meal 1, 178g carbs? Yeeeeesh bud. How much of that is pure sugar?

Tons of low quality calories there most likely.