diet?????

[Godfather123]

starting my gear soon i have a good training regment. can you bros give me some advice on a good high protein diet for bulking up. thanks in advance

 

[diamonddiceclay]

focus on red meat,brown rice,baked potato,oatmeal,salmon-no dairy or bread

 

[The mann]

exactly.......still have your protein shakes,but instead of chicken breasts change to red meats.up your carbs but stay with potatoes,brown rice,plain oatmeal,yams...do your usual 6-7 meals aday,i just up my carbs to gain weight,i keep adding till i gain..

 

[SNAKE BITE]

tuna