diet?

[roland376]

what should a sample diet go if i'm stacking
sust 250, eq, winny

my goal is to gain a little mass, and get leaner

 

[Beezers]

Gaining mass and getting leaner don't go together. One or the other. Gaining mass=consuming more calories than you use. Getting leaner=consuming less calories than you use. Do the math. If you're using AS you should already know how to eat. Sorry to sound so crude, but these are things that should be covered long before one uses AS.

 

[Iwillbe]

ROLAND,
You already eat like a horse so keep eating, cut the weight up when your done.
Just try to stay away from BK!