diet

[Deltroit]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

so true

 

[godfatherjay]

yea he is lucky

 

[ProtienFiend]

in ushers case, you can just "not eat". if you dig the startvation look you can sacrifice muscle and just attain a low bf by eating less. if you want to keep muscle and slim down, well thats another beast.

 

[godfatherjay]

i wanna gain muscle n just slim a little cuz im already skin n bones

 

[starshipwarrior]

So jucing causes Dick shirkage Hmmmmm Now I know why my shit went down to only 11 inches got to get off that stuff LOL

just love this Board

Starship Warrior