diet

[godfatherjay]

any1 know ushers diet n exercise program?

 

[RamRom]

any1 know ushers diet n exercise program?

i saw him on OPRA and he said that he does 200 setups a day

 

[godfatherjay]

i thoght u cant spot reduce so how would situps get him those abs

 

[NorgePrecision]

Performers will do anything for a great body, and they have the money to do it. The same goes for Nelly and 50. I'm sure they are on some sort of diet and exercise program, but that doesn't get you where they are.

 

[pintoca]

I think they juice... money is not an issue. With the lifestyle they have, having a great body is basically a work-tool

 

[godfatherjay]

i thought bout juicin but a friend told me it can shrink ur dick or sum so i was like forget it. i just wanna build up a little not jacked up but i do wanna get a little big

 

[chewyxrage]

i thought bout juicin but a friend told me it can shrink ur dick or sum so i was like forget it. i just wanna build up a little not jacked up but i do wanna get a little big

ROFL....yeah for sure. It makes your dick dissappear or sum....

Yeah you definately should stay away from steroids.

If you want to get bigger or whatever then uh...life weights? and eat correctly by following the advice given on this board. Or ask specific questions of your own......

 

[ZKaudio]

tell you right now.. I know several celebs and their training regimines... First step, they ALL have the bombest trainers, which in LA, is purely word of mouth. Now remember, even most bad trainers can get a routine going, but these trainers are good because they are unbelievable motivators and teachers. They get their clients excited about the regimines and since stars' number one priority is their appearance, it's not difficult to justify working hard. Anyone who applies themselves could get from natural unfit physique to usher inside of a year. Don't forget guys, he was a professional dancer well before he went in a solo career.

 

[ZKaudio]

ps... I know one trainer in LA who gets 10k per session and is booked solid all the time. His physique isn't even impressive either... he sells his knowledge and motivational skills. Best part, he started out as a trainer at family fitness muhahaha.

 

[godfatherjay]

i got no money for a trainer n i dont even belong to a gym i just usually workout with weights at home n 1 bench