diet

[twan turner]

i just started duratest and was wondering if someone could tell me a decent diet so i don't go to crazy -i hope to get harder and gain a little size. i can also afford shakes if taht helps because i eat oatmeal in the morning and need some kind of protein to go with it. please help me out.

 

[ripped1000]

Take about 2oz of oatmeal and through in a half a scoop
of protien powder through it in the microwave with some
water and it taste really good.