Diet whilst on gear

[johny_45]

Any suggestions for some quick to make high protein low in fat, and high cal meals?

am wanting to make some meals to have throughout the day at work

 

[st8grad]

Any suggestions for some quick to make high protein low in fat, and high cal meals?

am wanting to make some meals to have throughout the day at work

Always with the low fat, huh?

1/2 cup low fat cottage cheese mixed with 1/2 cup oatmeal 1bs peanut butter. 50g whey protein shake and 1/2 cup grape nuts mixed in low fat yogurt no sugar added and 1tbs peanut butter. Chicken breast, 1/2 cup black beans 1tbs olive oil.

But I guess LOW in fat is relative. The PB will give you 8 grams and olive oil 14 grams. But if you want high cals without the fat you can always double the carb servings.

If it were me though....

2tbs Peanut Butter and 50g whey plus 10 fish oil caps. 8oz chicken breast with tablespoon guacamole and tablespoon salsa and 10 fish oil caps.

Then just worry about carbs pre and post workout....more suitable for cutting or lean bulking.

 

[njmuscleguy]

Grill yourself a whole bunch of chicken early in the week and take what you need for the day. As for easy, nutritious snacks, I always have on-hand pumpkin seeds, sunflower seeds, almonds, canned tuna or salmon... I also have (low-sodium) lentil or black bean soup. Don't worry about the fat content of seeds, nuts, etc...these are healthy fats...your body needs them. I also keep a tub of protein powder at work when I don't have whole food lying around or I get lazy.

 

[johny_45]

Grill yourself a whole bunch of chicken early in the week and take what you need for the day. As for easy, nutritious snacks, I always have on-hand pumpkin seeds, sunflower seeds, almonds, canned tuna or salmon... I also have (low-sodium) lentil or black bean soup. Don't worry about the fat content of seeds, nuts, etc...these are healthy fats...your body needs them. I also keep a tub of protein powder at work when I don't have whole food lying around or I get lazy.

as always great advice guys

have been hitting the tuna hard....and today threw it up....over the tuna

so was looking for an alternative

 

[st8grad]

as always great advice guys

have been hitting the tuna hard....and today threw it up....over the tuna

so was looking for an alternative

Tuna gets tough to take after awhile.

 

[njmuscleguy]

I've been mixing the canned tuna with brown rice (from Chinese take-out)... makes a good pre-gym snack and the taste of the tuna gets somewhat masked by the rice

 

[LftHndPwrHouse]

Tuna is also an incomplete protein. So its good to switch it up to chicken..Tuna is a snack or used when I am dieting for a show

 

[xrsist]

Grill yourself a whole bunch of chicken early in the week and take what you need for the day. As for easy, nutritious snacks, I always have on-hand pumpkin seeds, sunflower seeds, almonds, canned tuna or salmon... I also have (low-sodium) lentil or black bean soup. Don't worry about the fat content of seeds, nuts, etc...these are healthy fats...your body needs them. I also keep a tub of protein powder at work when I don't have whole food lying around or I get lazy.

excellent advise once again bro.

 

[perryscoon]

Grill yourself a whole bunch of chicken early in the week and take what you need for the day. As for easy, nutritious snacks, I always have on-hand pumpkin seeds, sunflower seeds, almonds, canned tuna or salmon... I also have (low-sodium) lentil or black bean soup. Don't worry about the fat content of seeds, nuts, etc...these are healthy fats...your body needs them. I also keep a tub of protein powder at work when I don't have whole food lying around or I get lazy.

What about peanuts and cashews?