Diet While on The Road

[ace6921]

Dietary bros, I need some help.

I'm on the road usually 4 days/week (I fly airplanes) and find it very difficult to manage my diet. Basically what I do now is pack a lot of protein powder and take a shaker. I take lots of canned tuna. And I will usually make a days worth of chicken breasts the night before I leave town to eat the first day. I can't take 4 days worth because of refrigeration. I also try to get a few salads with fat free dressing while I'm travelling. Today I bought a jar of some fat free dressing that I'm going to pack with me so I can now just order a dry salad. Anyone have any other ideas?

Thanks.

 

[FatRat]

What are you trying to do with your diet? Bulk, cut, maintain? What has been the effect of what you are doing so far? Do you feel you need more or less protein, carbs, fats?

It’s a difficult situation, and you seem to be doing well so far. I guess MRP’s and cans of Tuna are your friends! I guess the other thing to do is ask around for the best places to eat at stopovers, and if you make friends, maybe they will make some stuff up for you to take away…