Diet while on roids which meat??

[simonf]

ok this may sound stupid so please dont flame me

but ,i am really caught up on my diet ,but i dont know how much meat i should buy in day ,i use to get eat 3 chicken breasts 3 cans of tuna + 1 steak a day ,but i dont think its enough ,what should i do . to make it short ,to consume meat a day should i buy more chicken or more steak??

chicken breasts
Tuna (cans)
Steak?


thanks guys

 

[simonf]

can ayone help me


should i get more red meat than chicken

2 steaks cost 9 euros which is expensive

chicken only costs 1 euro

tuna is only 1 euro per can

 

[gilly6993]

8 oz. of uncooked meat/ chicken has about 50 grams of protein.....for me it's more steak when bulking and more chicken when dieting.....

 

[simonf]

so how much steak do you eat a day??

 

[gilly6993]

so how much steak do you eat a day??

I'm dieting for a show so no steak right now.....it's 1.5 lbs of cheken ed......

 

[BacardiSlang]

I agree with Gilly.

On some bulking cycles I have eaten 12oz steaks 3 times a day plus the regular other foods.......thats 36oz.....thats over 2pounds of beef a day.........talk about big turds.lol

 

[mort]

Go for the beef

To my understanding beef has a higher biological value than chicken. However, it is higher in fat.

Maybe try lean cuts of beef 1 or 2 times per week and fill in the remainder with chicken or better still turkey breast.

As far as quantity I'd go about 1 - 1.5 gms of protien per pound of body weight

Always true,

Mort