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genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Diet v2.1 (Criticize)!

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Legion Kreinak2

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Meal I Calories Fats Protein
Total Raisin Bran 170 1.5 4
Whey Protein Shake 120 1.5 22
1% Milk 100 2.5 8
Banana 67 0 0
Subtotal 457 5.5 34

Meal II
1/2 Cup Maple Granola 100 1 6
2 Strawberry Poptarts 400 10 4
Subtotal 500 11 10

Meal III
2 Tablespoons Natural PB 190 10
2 Tablespoons Jelly 100 0 0
2 Slices Whole Wheat Bread 120 2 4
Subtotal 410 2 14

Meal IV
Tuna (x2) 300 3 65
2 Slices Whole Wheat Bread 120 2 4
1% Milk 100 2.5 8
Chocolate Syrup 200 0 0
Subtotal 720 7.5 77

Meal V
Orange Juice 110 0 2
Whey Protein Shake 120 1.5 22
1% Milk 100 2.5 8
1/2 Cup Maple Granola 100 1 6
Chocolate Syrup 100 0 0
Subtotal 530 5 38

Meal VI
Tuna (x2) 300 3 65
1% Milk 100 2.5 8
Chocolate Syrup 200 0 0
Subtotal 600 5.5 73
TOTAL 3217 36.5 246
 
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