diet to help with acne

[arronen]

I've had acne issues for years and I notice when I get clean the acne gets under control but when i get more loose with my diet then it blows up. I'm trying my best to learn what foods aggravate it so i can get rid of them. does anyone have any tips on foods to avoid and foods that are best? I'm 27 if that helps

 

[SteveMobsterG]

Keep a food diary

 

[stevesmi]

an elimination diet is going to be the simplest way to figure this out

you start out by fasting for a couple days then gradually reintroduce foods one by one that you normally eat and then ones that flare acne you eliiminate

 

[cbbram]

i'm not an acne expert. ask you derm

 

[RickRock13]

Dairy does it for a lot of people. Keep your diet tight and it shpuod be a non issue

 

[Tazz]

greasy food
dairy

 

[MasonicBodybuilder]

Start with eliminating the more inflammatory foods like any breads, processed foods, dairy. You have to track it and see what works and doesnt. You can also get a food sensitivity test that might give you a good idea of what is causing it.

 

[JonD13]

keep out on oily foods as much as possible, also dairy. And for sure, ask a derm expert...