big calvin
New member
heres what im doing for diet:
meal 1
8-10 slices bacon
4 cups ice water
meal 2
12oz. steak cooked in 3 tbsp olive oil
4 cups ice water
meal 3
1 atkin shake
1pkg. unsalted peanuts
2 cups ice water
supplements:
dietiers multi 8 caps a day
i havent been training as of yet but im always on and off. i have to start on monday a 3 day per week heavy(5 reps on basics and 10reps on acc.) and i need to walk. im 422lbs as of about 4 weeks ago(i need to go weigh myself cause i think i have lost a lil water weight from the diet). i know i can lose weight im just concered with is i have 3 months to look my best , i havent seen someone for a long time and she knows im 422lbs but i wanna look my best. yes its the wrong reason but theres always a wrong reason for losing weight. no on just does it. they do it cause others make fun,health,ladies or men. i dont want to look like i lost muscle(flabby) and im afraid it will happen. any advice u can give u guys?
thank you,
calvin cruz.
meal 1
8-10 slices bacon
4 cups ice water
meal 2
12oz. steak cooked in 3 tbsp olive oil
4 cups ice water
meal 3
1 atkin shake
1pkg. unsalted peanuts
2 cups ice water
supplements:
dietiers multi 8 caps a day
i havent been training as of yet but im always on and off. i have to start on monday a 3 day per week heavy(5 reps on basics and 10reps on acc.) and i need to walk. im 422lbs as of about 4 weeks ago(i need to go weigh myself cause i think i have lost a lil water weight from the diet). i know i can lose weight im just concered with is i have 3 months to look my best , i havent seen someone for a long time and she knows im 422lbs but i wanna look my best. yes its the wrong reason but theres always a wrong reason for losing weight. no on just does it. they do it cause others make fun,health,ladies or men. i dont want to look like i lost muscle(flabby) and im afraid it will happen. any advice u can give u guys?
thank you,
calvin cruz.