Diet Question . . . Mayo, on low carbs

[TooJacked]

I should probably know this already being that I'm almost 4 weeks out from my show, but I'm going to ask anyway. Why is Mayonaise so bad if you use it in tuna while on a restricted carb diet? It doesn't have that much saturated fat and it's not hydrogegnated, so why can't I use it in order to bring up my fat intake for the day? I mean is 11g of fat going to destroy the diet??

 

[SOLID]

No...I use it. Just don't have more than you need. I wouldn't have more than 10g coming from it. I use the light version. 5g of fat 1g saturated.

 

[TooJacked]

Thanks Solid,
That's while preparing for a show right? I mean if I can eat olive oil, and flax seed oil, and any other unsaturated fats, in the right amounts, why not Mayo?

 

[SOLID]

yup.