diet question:Carbs Vs Fat

[Brett]

I have been doing alot of research on diet, and what i am finding is that carbs are what you want t do your best to limt, i know that you shouldn't have a diet thats high in fat, but how bad is fat really??doesnt most of it pass right through you?? about how many grmas of fat and carbs should you get in a day. I want to lean up for the summer so please help me out

 

[diamonddiceclay]

we need your stats before we can answer you

 

[Diesil]

yea we need to know where you are currently

 

[Cornellius]

Carbs are the devil. Avoid them after midday if you are cutting.Rasonable amount of fats are ok, specially the insaturated ones.