Diet plan while on a cycle

[Del_Piero]

Guys I need help with a diet plan. I can eat junk food all day long and yet not gain a single pound. i.e. 4-5 meals a day, each consisting of 1/4 pounder burger or fish or 5 slices of pizza with chips and a drink. That is an example and doesn’t necessarily mean I have this 24/7

Anyway back to point. I want to consume about 3000 cals and 250 protein a day. I need to get this in check b4 I start my cycle.

How do u guys eat egg whites, drink it or fry it??? Never done this and hate the sound of it

Thanx

 

[psychedout]

Gotta fry em bro -- to much of a risk of food posioning from raw ones.

For every three egg whites, I like to throw in one whole egg.

 

[cdownie927]

agreed

 

[Del_Piero]

Gotta fry em bro -- to much of a risk of food posioning from raw ones.

For every three egg whites, I like to throw in one whole egg.

Great man, thanx. Thats no prob, the thought of drink it makes me feel sick!!

 

[psychedout]

Great man, thanx. Thats no prob, the thought of drink it makes me feel sick!!

lol. I know.

 

[Del_Piero]

So guys, u lot have a good mass gaining plan when on a cycle? If any1 is gonna say have 8-12 eggs in a morning, u may not reply thats a mission, would take me a whole day to have them !!

 

[Mr.X]

Guys I need help with a diet plan. I can eat junk food all day long and yet not gain a single pound. i.e. 4-5 meals a day, each consisting of 1/4 pounder burger or fish or 5 slices of pizza with chips and a drink. That is an example and doesn’t necessarily mean I have this 24/7

Anyway back to point. I want to consume about 3000 cals and 250 protein a day. I need to get this in check b4 I start my cycle.

How do u guys eat egg whites, drink it or fry it??? Never done this and hate the sound of it

Thanx

Fry the eggs, but if your metabolic rate is so fast I suggest you add some high calorie foods to your diet like all natural peanut butter and some almonds and walnuts. Also, MCT oil might be a helpful caloric factor.

Mr.X

 

[psychedout]

So guys, u lot have a good mass gaining plan when on a cycle? If any1 is gonna say have 8-12 eggs in a morning, u may not reply thats a mission, would take me a whole day to have them !!

Well here is something simple.

Meal 1
1 Cup of oats
8-10 eggs

Meal 2 (blend this up and drink it)
1 Cup of oats
2 scoops of protien powder
2 tablespoons of pb

Meal 3
2cans of tuna on whole wheat bread

Meal 4
half cup (raw measure) rice
8 oz chicken

Meal 5 pwo
2 scoops of whey protien
and any type of simple carbs for 50-100 grams will do

Meal 6
Cooked veggies
8 oz steak, chicken, or turkey

Meal 7
1.5 - 2 cups of cottage cheese

Very simple, but effective, at least for someone like me anyways.

 

[Del_Piero]

During my cycle I will be taking Mammoth 2500 (contains MCT's as MR.X suggessted), is this any good? It has roughly 50g of protein, 150g cabs, 600+ cal per serving, gonna take this 3 times a day.

 

[psychedout]

During my cycle I will be taking Mammoth 2500 (contains MCT's as MR.X suggessted), is this any good? It has roughly 50g of protein, 150g cabs, 600+ cal per serving, gonna take this 3 times a day.

I don't know what kind of carbs those are. If theyre simple its only good to take if pwo, if theyre complex, its a good mrp.

 

[Del_Piero]

Psychedout that plan looks good apart from the egg part. I think I can go with that, will have to do something about the eggs. I dont hate them but cannot consume more 2 whole eggs at the moment - need to improve I guess.

BTW wat does pwo and mrp mean?

 

[Mr.X]

During my cycle I will be taking Mammoth 2500 (contains MCT's as MR.X suggessted), is this any good? It has roughly 50g of protein, 150g cabs, 600+ cal per serving, gonna take this 3 times a day.

Mammoth 2500 is a bit expensive, but it will work good.

Mr.X

 

[Del_Piero]

Thanx Psychedout and Mr.X, ur help is deeply appreciated!!

 

[Del_Piero]

Mammoth 2500 is a bit expensive, but it will work good.

Mr.X

Ur rite, wat do u suggest instead, I want something that can be consumed easily and with at least bearable taste, don’t want to be throwing up!!

 

[Mr.X]

Ur rite, wat do u suggest instead, I want something that can be consumed easily and with at least bearable taste, don’t want to be throwing up!!

www.proteinfactory.com

make your own mix, can be the same as almost any product: maltodextrin is the carb used in all these products

Mr.X