Diet overview

[Buildingup24]

Also, make sure you're drinking plenty of fluids too because you're working a lot physically.

I can't see the diet cuz I'm not a Platinum member.

 

[rustilldown]

Any chance u can down some whole boiled eggs during the day? They store pretty well since you're working. 7 whole eggs adds 500 calories. Keeps u full cuz of the fat

Check my edit ^^ tell me what you think


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[rustilldown]

It's 139 fat, 358 carbs, 1600 sodium, 45 g sugar, 350 protein


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[Buildingup24]

What food choices would u add?

Bump it up to 4500calories n see if u feel good with that- fatty cuts of meat/chicken/fish will keep u fuller. Obviously more calories too.
85/15 beef, tuna in oil, chicken thighs..etc

 

[rustilldown]

What food choices would u add?

Bump it up to 4500calories n see if u feel good with that- fatty cuts of meat/chicken/fish will keep u fuller. Obviously more calories too.
85/15 beef, tuna in oil, chicken thighs..etc

I think my first choice of food to add would be natty PB. I could eat a jar a day if I wasn't disciplined. Choices 2 and 3 would be mixed nuts ( love me some nuts NO HoMO!) I can throw in some Greek yogurt too and mix the nuts/ PB with it. I cut my quickmass back today like you suggested


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[rustilldown]

I noticed today with the increase in fat and protein I'm not cravin carbs.last few days I have had major carb cravings today I haven't had any.


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[Buildingup24]

I noticed today with the increase in fat and protein I'm not cravin carbs.last few days I have had major carb cravings today I haven't had any.


Ride it like you stole it!!

Yeh u could mix nuts with Greek yogurt, throw in some berries if u want for the antioxidant value or a banana. ( I know some ppl r against lots of fruit but a banana a day isn't a big deal)

Like 50g carbs is 200 calories but 50g fat is 450 calories. And the fats from nuts would give u a decent amount of protein too.

The thing about carbs is if u eat high carbs, your craves them more, i believe it's due to the insulin spikes causing cravings. (That's why people on no carb/high fat diets don't get hungry)

 

[Buildingup24]

M1- 2 scoops gainer/1/2 cup oats/:some Greek yogurt.

M2- 1/2 cup nuts/yogurt/banana & greens plus some fish or meat (6oz at least)

M3-2 scoops gainer/yogurt/some more protein

M4- 8 whole eggs/greens/some nuts

M5-Meat/chicken and veggies- extra fat if u need from a good source

 

[Texas Monster]

M1- 2 scoops gainer/1/2 cup oats/:some Greek yogurt.

M2- 1/2 cup nuts/yogurt/banana & greens plus some fish or meat (6oz at least)

M3-2 scoops gainer/yogurt/some more protein

M4- 8 whole eggs/greens/some nuts

M5-Meat/chicken and veggies- extra fat if u need from a good source

I would change that last meal to a fish meal to make it a lighter protein before hitting the sack. It is easier on the stomach in the long run.

 

[rustilldown]

I can only change it to fish if its a can of tuna or sardines, I don't have any other options here at work. I can do this on days off though. Would that be ok?


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