Diet overview

[Buildingup24]

The weight's gone down--do you feel/look leaner without your performance in the gym being effected?

 

[rustilldown]

The weight's gone down--do you feel/look leaner without your performance in the gym being effected?

Yeah I feel just as strong .. Even more energetic actually. I'm going to keep it like this aiming for 4k cals, and ill adjust accordingly but I do feel better , mentally sharper, and less lethargy . I can clearly see all Abs again too which was always something that would disappear when I would push for 200 and above


Ride it like you stole it!!

 

[Buildingup24]

Yeah I feel just as strong .. Even more energetic actually. I'm going to keep it like this aiming for 4k cals, and ill adjust accordingly but I do feel better , mentally sharper, and less lethargy . I can clearly see all Abs again too which was always something that would disappear when I would push for 200 and above


Ride it like you stole it!!

Perfect man- I actually decided to mimic your diet in terms of less carbs/more fat as well.

 

[rustilldown]

I like it because I don't get hunger spikes. What a change. Ill keep you posted with how things going and you do the same ok?


Ride it like you stole it!!

 

[Buildingup24]

I like it because I don't get hunger spikes. What a change. Ill keep you posted with how things going and you do the same ok?


Ride it like you stole it!!

Will do. Today was lots of chicken breast/some sirloin steak/tilapia/veggies and couple scoops protein powder n lots of peanut butter.
2 cups rice was only carb source. Felt great all day

 

[rustilldown]

Diet today

Fats 197
Carbs 291
Protein 265
3900 cals
Cholesterol everyday is way high cause of the fats and such not sure if that's a big deal but since I cycle on and off I'm just curious if it could be an issue. Feel pretty good anyways.



Ride it like you stole it!!