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JKurz1
Banned
the most overloozed puzzle to this game? Bulking or cutting? I mean the GI idex means SQUAT, unless you are eating carb only meals (which one should never do, save post-workout....)......eating every 2-3 hours is probably the best advice one can give.......and including protein in every meal......here's my question.....when bulking, say you are hungry 1 hour after your last meal, do you hold off, or snack? If you snack, do you eat you next scheduled meal at the same time? This is one aspect that I never grasped....I always held off and starved! lol
