diet information

[chengue83]

wat would be a good daily high protein and high calorie diet?

 

[slip slam]

If you are natural...like it says in you profile you should take a cyclic approach. By this I mean cycle you carb and fats. Main body of the diet would be protein and fats with a carb load 2 times a week. the fats will provide far more calories per meal than carbs....and if you manipulate it right you will shed tons of fat. pm me if you want more info

wat would be a good daily high protein and high calorie diet?

 

[marklm725]

you also need to specify your height/weight/what your taking/what your goals are, and your lifting history, we need some info to give you more help,