diet ideas??

[ace4901]

hey all im 5'8 inches 220 pounds im looking to trim body fat off of me... not sure what my bf% is but its too high... i took 18 wks test e 4 wks d bol and was in my fourth week of winni v tabs when i blew my acl.. i crashed from Aas and automatically put on fat.... Im not good at cutting but Im very open to ideas

 

[cobracock1979]

hey all im 5'8 inches 220 pounds im looking to trim body fat off of me... not sure what my bf% is but its too high... i took 18 wks test e 4 wks d bol and was in my fourth week of winni v tabs when i blew my acl.. i crashed from Aas and automatically put on fat.... Im not good at cutting but Im very open to ideas

Hi,

Firstly - I hope you are not thinking of taki9ng AAS again in the near future??