Diet Help

[Link80]

I was just wondering if someone could me out w/ a good diet. I am 5'11" 185, I used to weigh 225. I am having a little trouble shedding the last bits of fat especially around my lower stomach. Does anyone have a good diet written out that I could go by. I would really like to shed this fat before I start my first cycle. I also cannot afford to lose any muscle, this is what makes it so difficult. Well if anyone could help out it would be great. Thanks in advance

 

[keiko]

I think there have been a number of posted diets--you might want to search the archives. Searching is a good idea so that people don't ignore your post cuz they don't want to type out their diet again.


YOu can try a CKD, which will help you burn fat and gain muscle. or (my fav) Isocaloric. Here's a link for some more diet info:

http://home.earthlink.net/~vinnyi/dieting/diets.htm

 

[mranderson]

 

[latinhire]

Id be interested in the responses as well, please keep me posted...

 

[diamonddiceclay]

buy"the metabolic diet"by dipasquale it has tons of menus