whats up..This has been my diet for a while...some things subbed here and there but this is what I have been doing....Trying to keep mass and just drop some BF
I am 5'8 190...Also trying to keep carbs low
My goal is not to " Diet " but just eat to maintain muscle. I play hockey 3-4x a week so that is my cardio. In the winter I only play 1x a week so thats when I try to put on Mass. Lift 4 days a week. All movements 6-10 reps right now
9:00: Protein Bar ( Isopure) 300 cal 30 g P 11c
11:00 Protein Shake 40 g P
1:00 Grilled chicken breast ( I full breast) and 1 baked Yam
3:30 Protein Shake
6:00 Dinner is either some sort of steak ( over 16oz) or chicken breast usually with some salad or veggies
9:30 Post workout protein shake
Any suggestions please add....I am really trying to learn to eat clean I just nead to knoe if I am on the right track
During the weekend things change do to bbq's and what not but this is mt diet mon-fri religiously
I am 5'8 190...Also trying to keep carbs low
My goal is not to " Diet " but just eat to maintain muscle. I play hockey 3-4x a week so that is my cardio. In the winter I only play 1x a week so thats when I try to put on Mass. Lift 4 days a week. All movements 6-10 reps right now
9:00: Protein Bar ( Isopure) 300 cal 30 g P 11c
11:00 Protein Shake 40 g P
1:00 Grilled chicken breast ( I full breast) and 1 baked Yam
3:30 Protein Shake
6:00 Dinner is either some sort of steak ( over 16oz) or chicken breast usually with some salad or veggies
9:30 Post workout protein shake
Any suggestions please add....I am really trying to learn to eat clean I just nead to knoe if I am on the right track
During the weekend things change do to bbq's and what not but this is mt diet mon-fri religiously