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twan turner
New member
Guys i need diet help... i just started a cycle -dboll first 3 weeks while taking 250mg of sus and 200mg of deca; then 500mg of sust a week with 200mg of deca... my goal is to gain solid weight (not much water or fat)... i heard it's good to cycle your carbs and have been doing it (a huge ripped friend of mine told me) i'm going mon/thurs no carbs, tues fri like 100 g of carbs, and wed and sat lots of carbs 200+g... sunday is cheat day... any advice on improving that or how much cardio to do or specifics... also, taking .25mg of arimidex a day... thanks guys...
