Diet Help Needed.....

[swordfish151]

im 26 5'6 (short fuck) 215lbs w/19% bf (may not be accurate)...my body frame is muscular all around..hold most of my fat on my stomach...i tend to gain weight easily and if im strict with my diet tend to loose it somewhat slower then others...this is what im currently eating:

6am - protien shake

8am - 6 scrammbled eggs (2 whole) 1 piece 100% whole wheat toast

1030 - protien shake

1pm - 4 pieces of chicken tenderloins 3/4 cup brown rice

4pm - protien shake

This is where it gets difficult for me, i work from 730 - 5pm (mon-fri) and have an hour drive home..so i dont get into town till 6 (wed/thur i have class at 630 - 9!!) and usually dont get home till 645! so that protien shake does nothing for me in terms of holding me over...suggestions?

7pm (when not in school) another problem area...sometimes 6 eggs..with nothing else (try not to consume carbs) or 4 pieces of chicken tenderloins w/handfull carrots (raw)

9pm protien shake.

So you see my delima...school on wed/thurs kick my ass when im trying to be good..im thinking i should take a shake in that case?? Buying food is no problem..i guess i need a better selection and guidance...my goal at least a 5-7% reduction in body fat...last time i checked i dont even think i was hitting 2000 cals a day and my bmr states 2100 cals a day. I also downloaded the calorie intake log from one of you bro's cant remember who....ok there it is...so help me....Will be posting pics tomorrow!
Workout routine right now is 5x5 @ 5/days a/wk, cardio 3X a wk.

 

[swordfish151]

lol....my thread has been chillin here for a couple of days with no response...THIS IS WHY NO ONE POST DIETS ON THE DIET BOARD! LOL...anyway i already got the help i needed...back to anabolics i go!

 

[KillahBee]

Well, in terms of the work and class thing, I have been in the situation. you just gotta make it work. some ideas:

bring a protein bar to class
bring pre-cooked foods to class (leave em in your car if you want). hard boiled eggs, pre made tuna, ANPB, apples, bananas.
I used to eat almonds a lot. filling and good fats.

 

[rbtrout]

What Killahbee said. Pre-cooked foods, protein bars, take 'em to class. I have that problem with my job some times, so I have a stash of RTD's, protein bars and even some carb bars (I usually only eat 1/2 of one of those, though).