Diet help needed

[xeno]

I'm fat 41 yr old: 240 with a lbm of 160. I done the CKD years ago and got down to 11% from 25%. I find now I can't stay on the Keto diet. In the past I've used the Bill Phillips BFL. I am now using that workout with the diet as such: meals 1-3 28g pro., 40g carb, fat trace; meals 4-6 28g pro trace carb(3-5g) 12g good fat. 1900 cals Mon.-Sat, Sun free day
Quetions: 1) Basing numbers on body weight? Well 240 is a fat body so should I use my LMB instead so as to cut? 2) What of this 4 day high low carb diet at this point? 3) My a.m. temp runs low 97.2- 96.5 counter act this via diet?
Any imput would be great....... Thanks

 

[mlomker]

xeno, this is a great board and I'm sure you'll find some good advice. The BFL system is very well regarded by a number of folks on here.

At your bf% I think consulting a professional would be prudent. I'm 185 lbs and I consider a 2k cal/day diet to be the lower limit.
I'd recommend seeing a nutritionist for a consultation.