Diet Help From You Pros

[WALLACE]

Current Stats

37 years old
5'9" 227lbs, up from 206lbs six weeks ago (bulking cycle)
12% bf

This cycle is my 3rd,

Weeks 1-4 50 mg Anidrol ed
Weeks 1-6 500 mg Cypinate week
Weeks 1-6 300 mg Deca week
Weeks 1-12 400 mg Equipoise week

I'm now at the end of week 6 and will start the following

Weeks 7-12 50 mg Winstrol ed
Weeks 7-12 75 mg Fina ed
Weeks 7-12 500 mg Cypinate week

My workouts - Heavy 3 days on 1 day off (chest,legs,back,off, shoulders, arms, chest, off, etc)...my workouts would be considered by most to be intense (30-35 sets per bodypart)....will start doing cardio now ed for 20 -25 minutes...

My question - how should I diet so that I can get my BF down to the 7 to 9% range....I have been eating alot since I started this cycle six weeks ago and have added 3 inches to my waist, but I assume some of that is in fact bloat....can you bros devise a diet for me....I do put on weight and fat easily, but also have the ability to lose easily....a sample day for the last six weeks looks as follows:

Meal 1 - 8 eggs, 3/4 cup of oatmeal, glass of orange juice.
Meal 2 - Protein shake (45 carbs, 60 protein, 15 fat)
Meal 3 - Bowl of non-cream based soup, 8oz meat on 2 pieces of weight toast, bag of chips.
Meal 4 - Protein shake (45 carbs, 60 protein, 15 fat)
Meal 5 - Post workout shake (45 carbs, 45 protein, 6 fat)
Meal 6 - XXL shake (100 carbs, 50 protein, 12 fat) drank prior to going to bed

I appreciate any advise!!!

Peace and Happy Holidays

 

[Mr.X]

Current Stats

37 years old
5'9" 227lbs, up from 206lbs six weeks ago (bulking cycle)
12% bf

This cycle is my 3rd,

Weeks 1-4 50 mg Anidrol ed
Weeks 1-6 500 mg Cypinate week
Weeks 1-6 300 mg Deca week
Weeks 1-12 400 mg Equipoise week

I'm now at the end of week 6 and will start the following

Weeks 7-12 50 mg Winstrol ed
Weeks 7-12 75 mg Fina ed
Weeks 7-12 500 mg Cypinate week

My workouts - Heavy 3 days on 1 day off (chest,legs,back,off, shoulders, arms, chest, off, etc)...my workouts would be considered by most to be intense (30-35 sets per bodypart)....will start doing cardio now ed for 20 -25 minutes...

My question - how should I diet so that I can get my BF down to the 7 to 9% range....I have been eating alot since I started this cycle six weeks ago and have added 3 inches to my waist, but I assume some of that is in fact bloat....can you bros devise a diet for me....I do put on weight and fat easily, but also have the ability to lose easily....a sample day for the last six weeks looks as follows:

Meal 1 - 8 eggs, 3/4 cup of oatmeal, glass of orange juice.
Meal 2 - Protein shake (45 carbs, 60 protein, 15 fat)
Meal 3 - Bowl of non-cream based soup, 8oz meat on 2 pieces of weight toast, bag of chips.
Meal 4 - Protein shake (45 carbs, 60 protein, 15 fat)
Meal 5 - Post workout shake (45 carbs, 45 protein, 6 fat)
Meal 6 - XXL shake (100 carbs, 50 protein, 12 fat) drank prior to going to bed

I appreciate any advise!!!

Peace and Happy Holidays

First, I hope you have an anti-estrogen in the mix for the cutting cycle: you should have 0.5mg armidex ED (at least).

DIET:

Meal 1:
1/2 cup oatmeal, 10 egg whites, 1 yolk, 1 tbsp. all natural peanut butter

Meal 2:
Protein shake, 60 g protein + 1tbsp. MCT oil

Meal 3:
2 5oz. chicken breasts
1 large salad + 1tbsp. olive oil

Meal 4post-workout (PW))
40g protein, 40g dextrose, 10g creatine,
->100mg R-ala

Meal 5: (1 1/2 -2hrs PW)
1 cup yams
2 cans tuna
1 cup steamed veggies
->100mg R-ala

Meal 6:
80g protein
1 tbsp. flaxseed oil
15g psyllium husk fiber

Total cal around ~2650...a little below your BMR....

where to get supplements:
fiber (pH) www.beyond-a-century.com
R-ala www.anabolic-fitness.com (AF store)


Mr.X