diet help for a chic

[fitnesschic]

Ok, you guys....I need something that works for a female.
I am trying hard to lean down for summer (which is here in my part of the country). I am 16% bf and it isn't going down.

I eat extremely clean!
I train 3-4 times a week and do cardio 5-6 for 45 min.

Low carbs seem so be what most do to drop the body fat but if i go below say 120 I am so low on energy I drag myself around.
(I usually eat 40C-40P-20F.) Then I can barely train or do cardio.


I have a mesomorph frame and I don't think that helps any.


Any suggestions?

 

[Primal X]

Your regular maintenance calories have dropped assuming that you've lost weight recently. Drop your calories another 200-300...mainly from carbs and fat. What supps are you taking?

 

[serge]

Ok, you guys....I need something that works for a female.
I am trying hard to lean down for summer (which is here in my part of the country). I am 16% bf and it isn't going down.

I eat extremely clean!
I train 3-4 times a week and do cardio 5-6 for 45 min.

Low carbs seem so be what most do to drop the body fat but if i go below say 120 I am so low on energy I drag myself around.
(I usually eat 40C-40P-20F.) Then I can barely train or do cardio.


I have a mesomorph frame and I don't think that helps any.


Any suggestions?

try this:

set your caloric intake at 10cal per lb of body wieght; wieght * 10 = total calories

nutrient beakdown: 50P, 40C, 10F

try to eat most of your carbs before 3pm, carbs should come from oats, potatoes, brown rice; no sugars

protein should come from skinless chicken breast (grilled, or broiled), turkey, tuna, whey

dont add any fats, they will take care of themselves

cardio should be done on an empty stomach early in the morning or right after your weight training

add ECA stack AND YOHIMBE (need yohimbe, need it, take it, it will go a long way)

if you need more help shoot me an email, [email protected]

 

[macrophage69alpha]

Re: Re: diet help for a chic

add ECA stack AND YOHIMBE (need yohimbe, need it, take it, it will go a long way)

...yohimBINE hcl

yohimbe, while somewhat effective.. is much more likely to cause sides.. and often contains little actual yohimbine