Diet Guru's Please Advise

[oneandthesame]

I am 6ft 179 currently down from 191 lost 10 pounds the first week on the onecrums' diet ultimate diet to get ripped.

my bmr is 2136 (179x12)
my daily caloric intake is higher at at least 2250 with 6 meals and with 7 it's more like 2500.
heres how it breaks down

cals 2250
carbs 43g
protein 274g
fat 93.25g

I seem to have slowed way down on weight loss and was wondering if I'm doing something wrong?

 

[Complete Muscle]

Do a refeed to get those leptin levels up.

 

[Par Deus]

The first week was 80% water weight. If you are still losing 1-2 lbs a week, you are doing great. If it has slowed more than that, read my leptin articles.