DIET GURUS: Can I get away with this??

[My Supp= Roids!]

As far as Ketonic Diets go, if I snack on an Atkins Bar here and there and eat high protein, with say a salad with lettuce only and ranch dressing. Will I be able to get/stay in Ketosis?

 

[trial0r]

as long as you keep the carbs low low low. sugar free dressing, and try and get shakes with minimal carbs, if any.

 

[My Supp= Roids!]

how many grams of carbs should I shoot to keep under?


so long as they are extremely low, no big deal on the fat right?

 

[My Supp= Roids!]

beep