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Research Chemical SciencesUGFREAKeudomestic
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Diet friendly mashed potatoes

SouthernLord

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Well, not really actual potatoes, more like faked potatoes lol

This stuff is so delicious. I've been eating this every day it seems.

Ok, here it is.

1 Bag of frozen or fresh cauliflower. I buy frozen.

4oz fat free cream cheese

1/4 stick smart balance butter

Seasoning, I use a home made blend of 1 cup salt, 1/2 cup garlic powder, 1/2 cup onion powder, and 1/2 cup black pepper. A few teaspoons of this works great.

Here's how you do it. Steam the cauliflower until it's soft. Drain the cauliflower. Throw it in a food processor and pulse it until smooth. Place it in a bowl, add the ff cream cheese, SB Butter, and seasonings. Stir it all together then enjoy.

Bonus points for adding spinach to the mix. I prefer frozen spinach. Cook it in the microwave, drain it of all excess water, then add to the fake taters.
 
LOL this is amazing!

Dude you should make a recipe book...everything you've posted is good stuff.

What else do you got? Keep it coming bro!
 
It's crazy how cauliflower can be faked into mashed potatoes.. I've been doing it for years though and it's great!
 
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