diet for lean muscle mass

[fit...908]

i am looking for some help on a diet for gaining lean muscle while on. my current stats are 6'3" 195lbs, 12% bf.
i will be on sus 250 weeks 1-10 along with var 40mg ed weeks 4-10. i have nolva and clomid on hand. i currently do no cardio and lift 4-5 days a week. i will not be drinking any alcohol. my current diet is about 40/40/20 for 2800-3000 cal/day. i also am on a script for adderrall 10mg/ed. i take a multi, zma, and glutamine but will add or decrease otc supps as recommended. my water intake is at least 2 liters a day.

any help is appreciated. thanks.
fit

 

[Mr.X]

i am looking for some help on a diet for gaining lean muscle while on. my current stats are 6'3" 195lbs, 12% bf.
i will be on sus 250 weeks 1-10 along with var 40mg ed weeks 4-10. i have nolva and clomid on hand. i currently do no cardio and lift 4-5 days a week. i will not be drinking any alcohol. my current diet is about 40/40/20 for 2800-3000 cal/day. i also am on a script for adderrall 10mg/ed. i take a multi, zma, and glutamine but will add or decrease otc supps as recommended. my water intake is at least 2 liters a day.

any help is appreciated. thanks.
fit

How much sust are you using? you should have some armidex at least .25-.5mg ED to combat the estrogen sides of sust. Overall, you will gain mass w/ the diet, but I doubt you'll get much leaner.

Mr.X