Diet for bodybuilding shows

[Mate-tnt]

Hey bros, any of you that compete, just how drastically do you cut your calories leading up to the show?


What about the day of the show do you at least eat your maintenance?

 

[muskate]

Hey brother,

check out my pre-contest training log -> https://www.evolutionary.org/forums...muskate-s-pre-contest-training-log-40720.html

I post my daily diet right up until the day of the show and explain peak week, how to manipulate sodium and water the last week etc.

Send me a PM if you have any further questions.

 

[MasonicBodybuilder]

Check out Muskate's log above. Great information. I don't compete but know that leading up to a show is very tough both physically and mentally. It is a grind that you have to will your way through.