Diet for 16 year old?

[SoCo4Fun]

thanks barnidge, some how I left that out. I ve just been at work too long I think

 

[barnidge]

I PMed you SoCo

 

[anths]

thanks guys

Alright guys, thanks a lot. I have figure out basically what i am going to do. I will look into the Casein, should this be taken right before going to sleep or does this fall into the "not 3 hours before going to bed" rule?

 

[barnidge]

I drink my casein shake right before bed.