viciousness
New member
Just would like some thoughts on this diet, I feel i've plateaued so bad that something must change or im not doing this right
Stats
25
6"1
234
20% bf
7 30am - 2 eggs 4 whites / half cup oats / some green vegetable usually in the eggs ( broccoli or celery)
10 30am - 6 oz chicken breast 1/2 cup brown rice / medum grapefruit or apple
1 30 pm 5 oz steak 1/2 cup brown rice / 2 cups lettuce
4 30pm 6 oz chicken / handful of almonds and cashews unsalted / 2 cups lettuce
7 30 pm 6 oz chicken 1/2 cup brown rice / some vegetables raw
10 30 pm 5 oz steak / 5 egg whites / as much lettuce as i want with a splash of white vinegar
12 pm 1 scoop whey small handful of almonds
this is probably around 2900 cals If im correct but either way what would you guys switch up to shred some more bf %
I've already went from 8 and 10 oz pieces of meat to 5-6oz and dont know if i made a mistake. Someone who knows there shit help a bro out.. you'd be doing a huge favvvvvv
Vic
Stats
25
6"1
234
20% bf
7 30am - 2 eggs 4 whites / half cup oats / some green vegetable usually in the eggs ( broccoli or celery)
10 30am - 6 oz chicken breast 1/2 cup brown rice / medum grapefruit or apple
1 30 pm 5 oz steak 1/2 cup brown rice / 2 cups lettuce
4 30pm 6 oz chicken / handful of almonds and cashews unsalted / 2 cups lettuce
7 30 pm 6 oz chicken 1/2 cup brown rice / some vegetables raw
10 30 pm 5 oz steak / 5 egg whites / as much lettuce as i want with a splash of white vinegar
12 pm 1 scoop whey small handful of almonds
this is probably around 2900 cals If im correct but either way what would you guys switch up to shred some more bf %
I've already went from 8 and 10 oz pieces of meat to 5-6oz and dont know if i made a mistake. Someone who knows there shit help a bro out.. you'd be doing a huge favvvvvv
Vic