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My diet Im going to try to stick with whether on/off cycle:
40/30/30 prot. carb. fat
275-300g protein/day
3000 calories
foods are oatmeal, chicken breasts, Egg Beaters Egg Whites, 3% milk, cottage cheese, catfish filets, 1 scoop GNC Whey, tomatoes, bananas, salmon filets, water.
5'10", 190
12%
40/30/30 prot. carb. fat
275-300g protein/day
3000 calories
foods are oatmeal, chicken breasts, Egg Beaters Egg Whites, 3% milk, cottage cheese, catfish filets, 1 scoop GNC Whey, tomatoes, bananas, salmon filets, water.
5'10", 190
12%
