diet critique

[testman]

9am

1) Weight Gainner + 300ml skim milk
115 carbs
40 protein
-----
750 kcal


2) Lunch


chicken breast or lean steak 200g 50 protein 10 fat
380 kcal
apple juice 200 ml 100kcal
Rice 150g 36 carb
Potato 1 unit 20 carb
------
704 kcal


3) Post Workout
5 tablespoons maltodextrin 250 kcal
egg albumin - 21g protein 84 kcal
300ml skim milk 9g protein 60 kcal
choc flavor 2 table spoons 95 kcal
------
489 kcal


4) 2 hours later

400ml skim milk 12 protein 80kcal
6 tablespoons oatmeal 72g carb 450 kcal
1 banana (big) 150kcal
1 tablespoon honey 65 kcal
turkey 100g or a can of tuna 25 protein 110 kcal
------
705 kcal


5) dinner (less carbs than lunch)

chicken breast or lean steak 200g 50 protein 10 fat
380 kcal
rice 100 kcal
green salad
Potato 1 unit 20 carb 80kcal
------
560 kcal


6) before bed
300ml skim milk 9 protein 60kcal
egg albumin - 21g protein 84 kcal
choc flavor 2 table spoons 95 kcal

Cottage cheese 100kcal
-----
339 kcal


---------------------------
3700 kcal
total

---------------------------

Now that's just the minimun amount of calories I'll consume.... usualy this would make me feel hungry

I would eat more carbs during the lunch coming from rice and beans or maybe some pasta

Also I eat some cottage cheese between meals or some sesame seed crackers I bought wich are not bad at all
-> 3 crackers 27g / 4g fat/0.8 sat fat/18g carb/0 sugar/ 2.5 protein

So how does it look, total crap??? or ok?
Any tips or advise are welcome

also I'm 180lbs @12% not really bulking just looking for a steady muscle gain

 

[OMEGA]

too much dairy imo

 

[diamonddiceclay]

unless you want to get FAT, the diet you have sux