Diet coke?!?

[Whitetigerkills]

I'm on a diet right now and I quit the junk food...But the problem is I still drink coke(diet) everyday...I heard that if u are tryin to burn fat,diet coke makes it harder...Is that true? No sugar means no problem right?

 

[vin01]

aspartame. i've heard bad things.
but basically anything sugar free has it in it.

i'm sure somebody can elaborate more scientifically..

 

[VictorBR]

I was also wondering what is the big deal with aspartame .... as I also drink diet coke sometimes ..


anyone ?

Victor

 

[KIAN]

You will find more information on the following thread:

http://www.elitefitness.com/forum/showthread.php?t=406186


_______________________

KP--Fitness Basics

 

[Mr_Sinister]

citric acid can be used to power metabolic cycles (Kreb's, FA synthesis, cholesterol, even make ketones). I really don't know if there is alot of CA. When I've done low carb diets w/ ketosis, the CA seemed to make me hold onto fat and water a little longer. Diet Dr. Pepper Is the only soda I know w/no CA, I drink it occasionaly and hasn't had the same effect as Coke.

 

[Whitetigerkills]

You will find more information on the following thread:

http://www.elitefitness.com/forum/showthread.php?t=406186


_______________________

KP--Fitness Basics

Now I see why I lose weight very slowly as Work out like a psycho...Thank you guys