Diet Check

[madogz1n2]

What do you guys think of this diet?
I'm just coming off a 10wk cycle of test e and deca. Gained a solid 15lbs
Clomid/nolvadex for post cycle
going to hawaii in jan. Want to maintain muscle and cut up a little more
Cardio will be done in mornings on empty stomach, lift 5 days a week: Legs/chest/back/bis,tris/shoulders,calves
20yrs old. 165lbs, bf prob around 12....can see my abs, but they're not sharp


1. 50g Whey
1/2 cup oats
1 tbsp natural PB

2. 8 egg whites
1 cup brown rice

NoXplode, animal pak and CEX before workout

3. Cytogainer, and CEX post workout

4. Tuna Sandwich
2 slices wheat bread/with whole can

5. Grilled Chicken Salad

6. 25g Whey
25g casein
1tbsp flax oil

 

[Tomek.. The HULK]

looks good to me.. eating all the protein with some form of carb..

How many calories you eating daily?

 

[madogz1n2]

looks good to me.. eating all the protein with some form of carb..

How many calories you eating daily?

I tried just adding up the diet I wrote down, I think it's about 2200/day

 

[psychedout]

On the surface it looks like you aren't eating anywhere near enough calories, even for cutting. I believe you will loose muscle on that diet.

Meal one also mixes carbs and fats. I personally believe that is a no-no. I don't like the idea of fat riding an insulin spike.

 

[muchmass]

diet isn't looking bad, how often do you work out, determine your BMR according to your TDEE and go from there, and as psyedout said carbs and fats are not a good combination have secretly with protein.