Diet carbs fat protein ect? HELP

[General-K]

Hi im hoping for some quick responses here
does anyone know where i can find like a diet chart for bodybuilders like a recomended guidence of calories fats proteins ect per kilo bodyweight or something along these lines i have seen lots about and i know my proteins ect just looking for a good net based site with this information free

Thanks in advance

G-K

 

[Jimbo15]

try the dieting section of the forum, but it should be 40/30/30