First of all ,i am new to this board but not new to the game.Been training for 6 years with experience in training,diet and drugs.The thing is that i had done a cycle a few months back and i gained almost 45 pounds.I know,i went crazy with both drugs and food.I gained a lot of fat also.So i started dieting 1 month ago.I started with a ckd but after 3 weeks because my workouts were suffering while i was losing a lot of size too.Anyway i continued with the usual high protein,low carb,low-moderate fat.My diet is pretty much the same:
45-50 minutes cardio
50gr oatmeal.5 egg whites,1 scoop protein
150gr chicken breasts,broccoli or lettuce
1 1/2 scoop protein ,1tbs flax seed oil
1scoop whey,30gr dextroze (post workout)
150gr chicken breasts.broccoli-cucumber-lettuce salad,1 tbs flax oil
1/2 cup cottage cheese low fat,1/2 scoop casein/whey protein with 1tbs flax
So this is it,i am doing 45-50 minutes cardio first thing in the morning 6 times a week.My weight training is 3 on/2 off.I am training natural at the time but i am soon starting an eq/winny/clen/t3 cycle.I am 5.10 210lbs 12%bf.i would like to get below 10% just to see my abs for once in my life! The problem is that i find it difficult to follow this diet without cheating at least once every 3-4 days.Apart from that i only have healthy food in my house so i find my self cheating by eating 4-5 cups of cottage cheese with some peanuts and almonds,or 10 chicken breasts with some vegetables and all bran crackers.When i start ,i just can't stop as it seems i can never stop being hungry when i cheat unless i puke.I know that cheating is supposed at least to help you refill your glycogen strores.Don't get me wrong ,i am happy with my progress but these cheat meals i feel they are holding me back.Should i loosen up a little? is it too strict? i really don't know what to do.Any suggestions are welcomed and sorry for the long post(rookie mistakes).
45-50 minutes cardio
50gr oatmeal.5 egg whites,1 scoop protein
150gr chicken breasts,broccoli or lettuce
1 1/2 scoop protein ,1tbs flax seed oil
1scoop whey,30gr dextroze (post workout)
150gr chicken breasts.broccoli-cucumber-lettuce salad,1 tbs flax oil
1/2 cup cottage cheese low fat,1/2 scoop casein/whey protein with 1tbs flax
So this is it,i am doing 45-50 minutes cardio first thing in the morning 6 times a week.My weight training is 3 on/2 off.I am training natural at the time but i am soon starting an eq/winny/clen/t3 cycle.I am 5.10 210lbs 12%bf.i would like to get below 10% just to see my abs for once in my life! The problem is that i find it difficult to follow this diet without cheating at least once every 3-4 days.Apart from that i only have healthy food in my house so i find my self cheating by eating 4-5 cups of cottage cheese with some peanuts and almonds,or 10 chicken breasts with some vegetables and all bran crackers.When i start ,i just can't stop as it seems i can never stop being hungry when i cheat unless i puke.I know that cheating is supposed at least to help you refill your glycogen strores.Don't get me wrong ,i am happy with my progress but these cheat meals i feel they are holding me back.Should i loosen up a little? is it too strict? i really don't know what to do.Any suggestions are welcomed and sorry for the long post(rookie mistakes).