JaylovesDbol
New member
Trying to pack on some pounds right now, but my diet seems a bit flawed to me.
Any input is more then welcome
Pre Breakfast:
- Whey Protein Shake
- Banana
Breakfast:
4 boiled eggs
2 slices of ham
2 slices whole wheat toast
Lunch:
Chicken Breast / Steak
Brown Rice, Broccoli Mix
After Lunch:
2 cans tuna
2 slices whole wheat toast
Dinner:
Tenderloin Steak / Broccoli Mix
Before Bed:
Protein Shake + 4 raw eggs (blended)
Any input is more then welcome
Pre Breakfast:
- Whey Protein Shake
- Banana
Breakfast:
4 boiled eggs
2 slices of ham
2 slices whole wheat toast
Lunch:
Chicken Breast / Steak
Brown Rice, Broccoli Mix
After Lunch:
2 cans tuna
2 slices whole wheat toast
Dinner:
Tenderloin Steak / Broccoli Mix
Before Bed:
Protein Shake + 4 raw eggs (blended)