Diet Advice needed

[JaylovesDbol]

Trying to pack on some pounds right now, but my diet seems a bit flawed to me.
Any input is more then welcome

Pre Breakfast:

- Whey Protein Shake
- Banana

Breakfast:

4 boiled eggs
2 slices of ham
2 slices whole wheat toast

Lunch:

Chicken Breast / Steak
Brown Rice, Broccoli Mix

After Lunch:
2 cans tuna
2 slices whole wheat toast


Dinner:
Tenderloin Steak / Broccoli Mix

Before Bed:
Protein Shake + 4 raw eggs (blended)

 

[bonacris]

Trying to pack on some pounds right now, but my diet seems a bit flawed to me.
Any input is more then welcome

Pre Breakfast:

- Whey Protein Shake
- Banana

Breakfast:

4 boiled eggs
2 slices of ham
2 slices whole wheat toast

Lunch:

Chicken Breast / Steak
Brown Rice, Broccoli Mix

After Lunch:
2 cans tuna
2 slices whole wheat toast


Dinner:
Tenderloin Steak / Broccoli Mix

Before Bed:
Protein Shake + 4 raw eggs (blended)

Try something like this

Breakfast
6 eggs scrabbled
100gm oats/ handful of blueberries
Protein shake

Snack
200gm Greek yoghurt with bananas

Lunch
75gm basmati rice
200gm cooked chicken
Some veggies

Pre gym 1.5hours
100gm pasta
150gm chicken

Post gym
Same as lunch

I typically have spaghetti bolognese with about 120gm pasta and 300gm of ground beef

Bedtime
4 eggs omelette or scrabble. Boiled eggs bloat me too much
250gm steak
Protein shake.

guys might want to chime in with other ideas about making food more interesting etc but this is what I use to lean bulk and I put on very little fat. If i do I add some cardio 3 times a week and that gets my appetite going but helps me eat clean


Sent from my GT-N7100 using EliteFitness

 

[bonacris]

One other thing pasta and rice and oats are measured pre cooking

Chicken beef fish are measured after cooking

Sent from my GT-N7100 using EliteFitness

 

[JaylovesDbol]

Thanks a lot Cris! Appreciate it