Please Scroll Down to See Forums Below okay so im kind of new when it comes to supplements, i have a good workout regiment and cardio plan but just need a little help. the only thing i have done was a cycle of winny last year. i am looking for more results than i had with winny. im 23y/o 210 prob 12-16%bf so i really wanna drop fat as well as gain muscle mass. My diet is not great but not bad. while on something i work harder to watch it. so what would you rec for muscle gain, and what would you rec for fat loss. while keeping somewhat safe. any input is appreciated. thank you!
dieselbolan2.0,beastdrol, diet, any help will be so helpful
- Thread starter onebadgt
- Start date
What do you typically eat in a day bro? Dieselbolan will work but you got to feed it big time. Lots of complex carbs with this one.
my days change i dont have a set diet for instance 2day i had a chicken biscuit at 9am. protein shake at 11am two turkey sandwiches at 1pm another protein shake at 4pm and then some grilled chicken, mashed pot and green beans for dinner at 7pm.. so def not a body builder diet but could have been muuch worse
Drewb
New member
Total up you cals, carbs, protein and fat for us. That will help these guys help you better
Example yesterday I ate: Cal 2883, Carb 213g, Protein 287g, fat 87g I'm currently on a lean bulk and shooting for 300/300/100 on lift days and 150/300/100 on off (cardio only days).
Also what workout program and how much and when cardio?
Example yesterday I ate: Cal 2883, Carb 213g, Protein 287g, fat 87g I'm currently on a lean bulk and shooting for 300/300/100 on lift days and 150/300/100 on off (cardio only days).
Also what workout program and how much and when cardio?
