Did regular deads and feeling it in hams

[Heahy Minister]

Did regular deads a couple days ago for the first time in a loooonngg time, and I'm really feeling it in my hams (lower back of course as well).

Not really feeling anything in my quads, though from past experience I never did anyway.

Is my form a bit off because I'm feeling it in my hams and not my quads?

 

[rjl296]

nope, you should feel it in the hams

 

[PIGEON-RAT]

i always feel them in my hams. but mostly my back.

 

[Heahy Minister]

I always thought you're suppose to feel it in quads as well?

 

[rjl296]

not very much

 

[b fold the truth]

Not in my quads here...

B True

 

[delldell2]

Damn, I need to lean back or something. All that I feel it in are those two parallel muscles on your lower back.

 

[vinylgroover I]

i really only feel them in my back......all over my back.

 

[hisswoleness]

when i dead my whole body hurts