dhea?

[xeno]

I am 40 and need to know if there is anything that can help my mussles recover better ?

Is dhea of any value (fat loss, recovery etc.)and if so what dose? I'm on a keto diet if this is a factor.

 

[Qceandiver]

I have tried DHEA and it didn't seem to do much for me except help me to sleep a little better. Im 50+ and the best thing I've found to help me in recovery was Glutamine. Take glutamine or L-glutamine on an empty stomach and if you have problems with digestion or wish to take it with a protein drink then use Glutamine peptides. I'd say it cut my recovery time by at least 1/3.

 

[diamonddiceclay]

dhea is the hormone that controls how your other hormones work-if it is low, your other hormone levels should be as well-it does not do anything to help lose fat-