i was never into the sup thing other than creatine and such. lately i have been fighting for ounces and need all the help i can get. aside from hormonals like beast whats good. im looking into dhea.
DHEA sucks orally, you will get next to nothing from it. Topically it is much more effective (Dermacrine). PP says it's good for shedding a few lbs (2-3 lbs) of fat and gaining a few lbs (2-3 lbs) of muscle. Basically, it converts to androstenedione, which converts to test. I think that is how it works, anyway. Here's a link to Dermacrine which gives a good write up: